Zum Inhalt springen
CrossFit Wangen
Toggle menu
  • Was ist CrossFit?
  • Starten
  • Team
  • Kursplan
  • Nutrition
  • Impressum

CrossFit 882

Folge dem Link auf die Homepage von CrossFit 882:

https://www.crossfit882.de

Fitness in 100 Words (Greg Glassman, 2002)

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch.

Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds.

Bike, run, swim, row, etc, hard and fast.

Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.

Regularly learn and play new sports.

Kontakt

Mühlweg 3 88239 Wangen im Allgäu
07522/2655162
info@crossfitwangen.de
CrossFit Journal: The Performance-Based Lifestyle Resource
© 2023 CrossFit Wangen. Proudly powered by Sydney