Employees Archiv - CrossFit Wangen

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Was ist CrossFit?
Training
Ernährung
Kursplan
Team
Impressum

Maximilian Maibach

Geschäftsführer und Head Coach

Salome Haslach

Sporttherapie

Tanja Seefelder

Coaching

Tanja Sutter

Betriebssport

Stella Martin

Training

Fitness in 100 Words (Greg Glassman, 2002)

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch.

Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds.

Bike, run, swim, row, etc, hard and fast.

Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.

Regularly learn and play new sports.

Kontakt

Mühlweg 3 88239 Wangen im Allgäu

07522/2655162

info@crossfitwangen.de

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